Loosen your joints, lengthen your muscles, and strengthen your spirit. A class about the practical application of an ancient wisdom to awaken yogic health in body & mind through self-study, awareness, meditation (dhyan), postures (asana), and mindfulness of breath (pranayama). Find ease in movement, and harness the art of being still. Especially suitable for beginner and intermediate level.

A Hatha flow class in which movements of strength and grace link fluidly together with awareness and attention to breathing. Classes vary from vigorous and dynamic to soft and gentle. Flow yoga utilizes proper alignment, attunement to the breath, focused attention, and development of strength, flexibility and endurance. All levels welcome.

Designed to support a woman's physical, spiritual, and emotional health, this class offers an opportunity to reach deep inside of yourself and explore your divine feminine. A combination of gentle vinyasa and restorative yoga, pranayama, and meditation, followed by discussion, poetry and tea time. Open to all levels. Relax, revitalize, renew...

A gentle, soothing form of yoga that focuses on deep relaxation to promote healing and release of chronic stress from the body by using props and bolsters for complete opening and balance. Gentle-all levels!

In this program you will learn the traditional Tai Chi Stretch, Warm up, Basic Stances, Philosophy, Fundamental Principles, Push Hands, Qigong and the complete Yang Style 24 form. Tai Chi Students can attend one, two or all classes during the week, as all classes teach the same style of Tai Chi expanding on the different aspects of it to make the art complete. The classes do allow anyone to drop in at anytime and/or leave at anytime during the program. Each student can learn at his or her own pace. It is a very non competitive relaxed atmosphere with the main goal being only to help everyone achieve Tai Chi's legendary health, mind and self defense benefits.

Ecstatic Dance is a celebration of your connection to the energies of Mother Earth with the bass whomping beats working on your Root, Sacral and Solar Plexus Chakras and the energies of the Cosmic Realms opening up your Heart, Throat, Third Eye and Crown Chakras. It is an expansion of your Electro-Magnetic Field as it rides the waves of an eclectic range of music from trance to electronica to asian lounge beats to brazilian tango to tribal african beats and many more nameless genres all in a seamless flow. It is a celebration of *Life and the *Synergy of your Consciousness, Body and Soul. This tradition is inspired by the weekly dances held on the Big Island of Hawaii on Sunday mornings where the community gathers, and in sacred silence while in the dance space, each person ecstatically dances in full expression of their being. There will be an Invocation Circle after the dance, in which the stewards of Ecstatic Dance will invoke the intentions, inspirations and dedications of the dance for that week. It is a most liberating and satisfying morning ritual, in which you *dAnce as if no one was watching and *yElp as if no one was listening and allow it all to *flOw through the exquisite movement of your bodies in pure, ecstatic celebration of life.