Join Angelika and Markus for an amazing evening of music and chanting. With deep, rich journeys into the sound that is lush, earthy and otherworldly, you will travel the world through their music. Their incredible vocals are accompanied by Angelika's harp and Markus' guitar to stunning effect. This is a night you will not want to miss!

Tuesday Evenings 5:45-7:00 p.m. January 19th-February 23rd

In our yoga practice, it is important to continually come back to beginners mind. To be reminded of staying in our bodies, to become familiar with the breath in every present moment. To find and rediscover the divine alignment of each pose in each and every brand new moment.

Whether you are completely new to yoga, have been wanting to get a practice started, or simply deepen your practice, this series is designed to introduce the basics of finding the union of body and mind which is Yoga, and bring it into your daily experiences. This 6 week series will provide you with everything you need to begin your personal practice, including classic standing and sitting postures (asanas), breathing techniques (pranayama), deep relaxation and meditations. We will explore these aspects through the different styles of Yoga, learning and experiencing from the Hatha and Kundalini traditions.

At the end of the series, you will be offered a short sequence of poses and a simple meditation to engage in a home practice to continue to deepen your mind, body, spirit connection and awareness.

Investment~ Full Series $70- Drop-In $14

RSVP to Kim @ 761-3300 or omandgarden@yahoo.com

*

---

~Full Moon Restorative Yoga

for Deep Relaxation and Release

Saturday, February 27th 2:00-4:15 p.m.